Here at Exhale Physical Therapy, we are experts in offering one-on-one Physical Therapy treatments and programs for individuals suffering from pain or discomfort. Our advanced hands-on techniques, programs, and Pilates equipment will promote a fast recovery and full return to peak performance.
If you are limited by pain or injury our team can help. Our facilities, expertise, and commitment will help restore the quality of life you desire faster and better than any other clinic. Our staff will custom design programs specific to your needs to deliver the fastest results.
Lindsay Mercier has been practicing physical therapy in the South Bay since 2009. She graduated from University of Colorado with her Doctor of Physical Therapy degree in 2009 and in 2015 became an Orthopedic Certified Specialist through the American Physical Therapy Association. Growing up in Washington state, she developed a love for the mountains and fresh air, as well as playing soccer and basketball. She went on to receive her Bachelor of Science in Kinesiology from Arizona State University and continues to frequently visit friends and family in Arizona.
She has a passion to help individuals return to participating in life and recreational activities with greater ease and less pain. When she isn’t spending time with her patients, she is hiking in the mountains, walking her dog Olive, practicing yoga or camping in locations far from the urban jungle.
Niccole attended California State University of Dominguez Hills which earned her a bachelors degree in kinesiology with an emphasis in pre-physical therapy coupled with a biology minor; previously gaining an associates degree in physical education. Following this, she was given the opportunity to become a certified Pilates instructor under the tutelage of Jill Cassady at Pilates Technique Certification Program.
In Niccole’s time away, she loves enjoying the company of close friends and family including her 3 pups, outdoor activities and most of all relaxation. As a cancer survivor, Pilates and the support of loved ones has given her a new outlook and an affinity for helping others.
Jourdan attended college at St. Ambrose University in Davenport, Iowa as a Track I Physical Therapy student. She completed her undergraduate studies in 2011, double majoring in Exercise Science and Fitness & Human Performance before advancing on to complete her Doctorate of Physical Therapy in 2012. Jourdan has worked in all realms of the wellness world from personal training and group fitness to corporate wellness programming, but her heart has always been in Physical Therapy. She is thrilled to have landed at Exhale PT, where she can fully put her energy towards helping and healing her patients.
Jourdan is a Midwest native, having spent her childhood growing up on her family farm in rural Illinois. She always had the bug to move to a larger city, but never imagined herself in LA. It wasn’t until she was exploring various parts of the country during her internships that Jourdan fell in love with the Southbay. She moved back less than one month after graduation. Jourdan loves exploring the diverse neighborhoods of Los Angeles. In her free time, if she isn’t practicing yoga or hanging with her dogs, you can find her attending concerts or on food adventure somewhere in LA.
Colleen is native to the South Bay beach cities of Los Angeles. She grew up playing competitive soccer and running throughout high school and college. She discovered her passion for physical therapy and helping others while rehabilitating an ACL surgery in high school. Colleen graduated from San Diego State University in 2009 with her BS in Kinesiology Pre-Physical Therapy. She then completed her Doctorate of Physical Therapy in 2013 from Mount Saint Mary’s University in Los Angeles, CA. She then went on to specialize, and become a board certified Orthopedic Specialist in 2016 through a rigorous testing process. More recently she began Pilates teacher training in 2018 through BASI Pilates and is currently working towards her 500 hour certification. She discovered her love for Pilates when she needed an alternative approach to exercise besides high-impact soccer and running. She liked the concept of Pilates because of its low-impact and therapeutic qualities, addressing many strength and flexibility deficits contributing to her pain. She now enjoys utilizing the benefits of Pilates practice with her physical therapy patients. She also uses manual therapy techniques and patient education to empower patients to move through their daily lives and physical activities without pain.
Amy is most likely the first voice you will hear on the phone and the face that will greet you when you first arrive in the clinic.
Amy has been working in physical therapy clinics for the last 12 years as an office manager. She is your liaison between our billing department as well as staff. She likes to keep thinks both orderly and calm in the clinic.
Amy enjoys leading a healthy lifestyle through diet, Pilates, reading, walking, and playing tennis with her husband. She also loves going to her happy place in Mammoth Lakes to visit her son.
From her start as a massage therapist almost 15 years ago, Sara was intrigued by hands-on bodywork’s potential to offer more than just the benefits of relaxation and stress relief.Sara has been a Licensed Massage Therapist since 2005. Her background as a Massage Therapy and years of collaborating with both chiropractors and physical therapists has given her a uniquely rounded and compassionate approach to clients’ needs. She values holding space, educating the client about their body and carefully listening to achieve the needs of each individual. Her style combines clinically based deep tissue, myofascial techniques, and stretching to calm, reset, and relax the body. Flowing movement and specific work is also incorporated to aid in the body’s natural healing process and reconnect the client as a whole. Her work can benefit prenatal clients, athletes, chronic pain and migraine sufferers, and anyone seeking overall wellness of being. Sara looks forward to assisting you in bringing you and your body to a place of pain free health and relaxation.
Call (310) 896-8763 to setup an appointment today!
326 S. Pacific Coast Highway, Ste #100
Redondo Beach, CA 90277
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