Sport Injury Relief
The Sports Injury Relief Program is an exciting program to help athletes, injured or not, improve their performance. Learn how to avoid repetitive sports injuries and become stronger, faster and more agile by strengthening your muscles from the inside out.
This program will help you focus on your deep stabilizing muscles to help protect your joints and related structures in order to maximize performance in your sport. It will also help you to lengthen tight muscles that may be inhibiting your performance.
We are specialists in getting you better fast. This program is effective for all types of athletes including: volleyball, golf, “weekend warriors”, skiing, snowboarding, tennis, running, surfing, and many more! Our progressive treatment programs are designed to get you feeling better and back to life fast! You will receive specialized care from the moment you walk in the door to the moment you leave. You will also receive self-help tips for home and self empowerment.
Even if you have not had success with other treatments this program is for you. We address the root cause rather than merely treat the symptoms. This results in a more long-lasting relief and is highly effective in preventing a recurrent problem. Our advanced techniques will promote a fast recovery and may help conditions where all previous therapies have failed.
Benefits of our Sports Injury Relief Program:
- Start seeing immediate results.
- Restore flexibility and strength
- Sport-specific exercise programs
- Improve athletic performance
- Learn to avoid recurring injuries
- Increased speed, power, and balance
Be Wary Of…
Programs that solely focus on the global muscle groups and not on the more important stabilizing groups.
Don’t put it off any longer. Improve bio-mechanical strengthening. Avoid further or recurring injuries. If you are looking for Redondo Beach, CA sports-injury relief, Exhale Physical Therapy & Pilates is here for you. Contact our Redondo Beach, CA physical therapy office today to schedule a consultation with one of our licensed physical therapists and discover the many ways in which Pilates or Physical Therapy can benefit you!