We can help you feel and look sexy again after your baby. We can get your body to a place where it’s strong, tight, and lifted. Pilates is proven to be one of the best pre- and post- natal forms of exercise and when led by a physical therapist, it is safe, effective, and fun!
This program is designed for women that would like to recover previous body weight and composition prior to pregnancy, but are unsure or afraid of how and when to start exercising post-baby. A personalized program will be designed for you and your level of fitness while working one-on-one with a physical therapist. This program will not only help you rebuild abdominal strength and pelvic stability, but it will also help reduce body stress, muscle tension, and improve circulation. Try it today!
Benefits of our Mommy Wellness Program:
- Safe Environment: no high risk of injury like in those aggressive boot camp or aerobic classes.
- Accountability: our licensed health instructors will help you track your progress and reach your personal goals.
- Sleep better: soon you can be on the road to doing the things you enjoy such as working, playing, and sleeping pain-free.
Be Wary Of…
Joining group or individual exercise programs that may be too vigorous or difficult. Most group exercise programs cater to the general public. Most group instructors are not trained on how to safely and effectively augment the physique and increase body strength in a woman who recently gave birth. Participating in a general group exercise class or general ‘boot camp’ can do more harm than good.
The most common complaint is the onset of back pain, which may be directly related to the improper use of the hips and spine. This is NEVER talked about in our modern exercise and weight-loss industry, yet it is the absolute KEY to a tighter butt, flatter stomach and pain-free lower back!
If you are looking to reduce your risk for injury related to the repetitive lifting of your baby or your baby’s car seat, Exhale Physical Therapy & Pilates is here for you. Call us today or contact our Redondo Beach, CA physical therapy office today to schedule a consultation with one of our licensed physical therapists and discover the many ways in which Pilates or Physical Therapy can benefit you!