Exhale PT

Welcome to Exhale Physical Therapy and Pilates
Jill Whan

We provide compassionate, personalized, and revolutionary Pilates-based treatments to help our patients regain function by decreasing pain and improving both strength and confidence.Unlike traditional physical therapy clinics that shuffle patients in and out, we work to understand our patient’s history and individual needs to provide the best care possible.

Start your journey towards better health and a more active life!

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We are dedicated to getting you better, faster. Our therapists specialize in exercise for the injured using Pilates-based rehabilitation. We incorporate every piece of traditional Pilates equipment and evidence based manual techniques to heal you through professionally guided… Read More

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Pilates is unique to the world of exercise as it combines stretching and strengthening to elongate musculature and enhance the “long, lean” look. The emphasis on core strengthening is sure to give you the abs you always wanted, but it does not have to stop there… Read More.

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Jill Lister Whan DPT

Jill Lister Whan, PT, DPT is a licensed physical therapist and certified Pilates instructor who received her Doctorate degree in Biokinesiology and Physical Therapy from USC. Prior to that, she graduated magna cum laude with a B.S. from Biola University in La Mirada, CA… Read More.


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Our Progressive treatment programs are personalized and designed for everyone: young, old, athletes and non-athletes. Our goal is to get you feeling better and back to pain-free life sooner! You will receive specialized care from the moment you walk in the door to the moment you leave.

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Mommy Resilience

There are many body changes that occur during and after pregnancy. During pregnancy, there is high risk for low back pain (due to the added weight in the front of the body).
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Mommy Wellness

We can help you feel and look sexy again after your baby. We can get your body to a place where it’s strong, tight, and lifted. Pilates is proven to be one of the best forms of exercise and when led by a physical therapist, it is safe, effective, and fun! Learn More

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Sports Injury Relief

This is an exciting program to help athletes, injured or not, improve their performance. Learn how to avoid repetitive sports injuries and become stronger, faster and more agile by strengthening your muscles from the inside out. Learn More

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Lower Back Pain

Are you living with lower back pain? If painful movement is limiting your lifestyle, we offer gentle yet effective solutions to help relieve your pain and keep it from returning.
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Postural Correction

The Postural Correction Program offers solutions to eliminate pain and restore quality of life. Pain with an unspecified cause is likely due to poor posture.
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We offer an array of specialized services to help you as you restore your body to its natural state.

  • Manual Therapy
  • Soft Tissue Mobilization, Pressure Point Release
  • Myofascial & Muscle Tension Release
  • Pre-Postpartum Care
  • Lumbo Pelvic Integration & Muscle Energy Techniques
  • Optimal Spinal Stabilization
  • Progressive Lower Back Workouts
  • Total Postural Balance Screening
  • Optimal Balance/Fall Prevention Program
  • Muscle Imbalance Correction
  • Erogonomic Education
  • Sports and Performance Injuries
  • Post-operative care
  • Shoulder pain/Upper extremity injuries
  • Numbness and tingling
  • Joint sprains & muscular strains
  • Elbow pain and tenderness
  • Knee pain
  • Osteoporosis

Call today if you or someone you know is in pain! There are numerous ways we can help. Don’t put it off any longer.

Get Started Today!


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