The Postural Correction Program offers solutions to eliminate pain and restore quality of life. Pain with an unspecified cause is likely due to poor posture. Poor posture is a result of many things, but the main cause is imbalance of musculature. Whether you sit all day at a desk or are constantly forward bending and twisting to move big boxes, you are creating imbalances within your body.
Unless you’ve been taught by a body professional about proper body mechanics or good posturing, you may not realize that there is a safe way of doing something and a risky way of doing something. If you continue participating in your daily activities in a risky way, you will put yourself in jeopardy of causing increased pain and potentially permanent damage to your joints due to unnecessary stress and strain.
The good news is that our program will identify the areas that have been stressed, identify the action (root cause) that has caused this stress and initiate a corrective program to eliminate your pain at the source. After completing our program, you will be able to engage in your daily activities pain free.
Benefits of Postural Correction program:
- Eliminate your pain altogether.
- Identify the root cause of your problem.
- Learn the proper posture techniques.
- Help avoid future pain problems.
Who is best for this program?
Someone with a desk job, with lots of computer use or phone use, jobs that require repetitive filing, overhead reaching, lifting, pushing, pulling, and bending over are all considered high-risk for postural strain or injury. If you currently do not have any pain symptoms but are looking to prevent them, this program is also a must!
Be wary of…
Seeking advice, treatments and medications that only mask the pain and does not discover, address and improve the root cause of pain.
Why act now?
We are experts in prevention strategies designed to save you hundreds if not thousands of dollars in unneeded doctors visits, therapies and pain medications. The sooner you have us assess your postural integrity, your body mechanics and your day to day activities, the sooner you will be equipped with the knowledge and exercise program to protect yourself and reduce overall risk of injury.
If you are looking for Redondo Beach, CA postural correction services, Exhale Physical Therapy & Pilates is here for you. Contact our Redondo Beach, CA physical therapy office today to schedule a consultation with one of our licensed physical therapists and discover the many ways in which Pilates or Physical Therapy can benefit you!