Lauren has had a passion for fitness since she began lifting weights and playing competitive softball in high school. After graduating from a dance and theatre conservatory in New York City, she worked as a personal trainer for ten years while auditioning and performing as a professional dancer. After many sports injuries and three knee surgeries, she stopped dancing and went back to school to pursue her passion for injury prevention and rehabilitation and became a licensed PTA. Lauren went on to work in a very busy outpatient clinic in Times Square where she treated everyone from lawyers to hedge fund managers to Broadway dancers. She is also a National Academy of Sports Medicine certified personal trainer; a certified TRX coach; and obtained a certification in applied functional science from the Gray Institute. Lauren is thrilled to be starting a new chapter in the South Bay and is very excited to be a part of the team at Exhale!
Our Team
