Jan31st 20203 Tips to Meet Your Goals for 2020 2020 is here and has been here for one month, and time continues to move forward. Did you make any big or small goals for this new year? Have you been able to stay motivated and on-track with your goals? It’s easy to get distracted, slack off,
Jan7th 2020“My knee is bone-on-bone.” “I have the knee of a 70 year old.” (what does that even MEAN by the way? I know plenty of 70+ year olds in better shape than 20+ yr olds). Some of you have been told these phrases, which is then usually followed with the suggestion of undergoing a total
Nov27th 2013Pilates is a strengthening and relaxing exercise that focuses on control of the body; promoting breathing control, better posture, and muscle development in the upper torso. Here are five reasons why Pilates is excellent for everyone but especially those with disabilities.
