Here at Exhale Physical Therapy & Pilates in Redondo Beach, CA, our physical therapists are highly trained and experienced. We are proud to offer specialized treatment services for any pain, injury, or discomfort you may be feeling. Being centrally located in the Southbay, we also service the surrounding areas of Hermosa Beach, CA; Manhattan Beach, CA; Palos Verdes, CA; and Torrance, CA.
We truly value our patients, and we have a very high success rate when it comes to our treatment services. This is due to our implementation of advanced technology and methods of pain relief.
At Exhale Physical Therapy & Pilates, we use sophisticated diagnostic methods, such as movement investigation and gait analysis, to help determine which services you will benefit from most. Our thorough evaluations lead to successful treatment plans for your pain relief, healing, and future injury prevention needs.
Our Redondo Beach, CA physical therapy clinic is located on PCH, making it a commonly frequented spot for pain relief. Our dedicated staff members are eager to help you recover.
If you find that your pain makes it hard for you to move around freely and complete everyday tasks, physical therapy could be an extremely effective solution for you. Exhale Physical Therapy & Pilates’ ultimate goal is to make your daily tasks and activities easier. For example, your physical therapist may help you with walking, going upstairs, or getting in and out of bed.
In addition, physical therapy often provides the best treatment for a variety of different pains. Treatment not only provides relief, but it also teaches you techniques to prevent re-injury and avoid future pain. Our Redondo Beach, CA physical therapy treatments help you move better and will relieve your pain. They also help improve or restore your physical function and your fitness level.
Monday – Friday
7 AM – 6 PM
Open Sat. & Sun.
Every Other Weekend
9 AM – 4 PM
If you are suffering from back pain or sciatica, don’t rely on medicines to help you mask the pain. At Exhale Physical Therapy & Pilates, our Redondo Beach, CA physical therapists will get to the root of the problem and provide long-lasting relief.
Whether your neck pain presents difficulty when trying to sit up straight in your chair at work or tilting your head down to tie your shoes, physical therapy can help give you relief. Our Redondo Beach, CA physical therapy practice is dedicated to providing you with the neck pain relief you need.
Hip joint pain and knee pain can seriously interfere with your life, especially if you are dealing with both. Whether you’re experiencing hip pain or knee pain, physical therapy can help get to the root of your problem safely and comfortably, without the need for harmful drugs or surgery.
Fortunately, knowing you have a post-surgical physical therapy plan set beforehand can help ease some of your stress. Do you have a surgery coming up that you’ve been anxious about? Let Exhale Physical Therapy & Pilates help!
Exhale Physical Therapy offers private, semi-private, and group pilates classes with our certified instructors. Pilates is great for everyone and especially those with disabilities or injuries: there’s no need to stand; it is done at a custom pace that’s right for you; it’s relaxing and stress relieving; and it’s fun. We’ll help you decide on which Pilates classes are right for you.
Everyone loves a good massage, especially after a long day of work! Many people view massages as a special treatment reserved for taking a visit to the spa, however, massage therapy is actually an extremely beneficial mode of treatment used by physiotherapists to help relieve all types of pain.
Here at Exhale Physical Therapy, we are experts in offering one-on-one Physical Therapy treatments and programs for individuals suffering from pain or discomfort. Our advanced hands-on techniques, programs, and Pilates equipment will promote a fast recovery and full return to peak performance.
Our dedicated team at Exhale Physical Therapy & Pilates consists of leading experts in the physical therapy community in Redondo Beach, CA; Hermosa Beach, CA; Manhattan Beach, CA; Palos Verdes, CA; and Torrance, CA. Any of them would be glad to work with you on whatever you may be struggling with!
If you are limited by pain or injury our team can help. Our facilities, expertise, and commitment will help restore the quality of life you desire faster and better than any other clinic. Our licensed Redondo Beach, CA physical therapists will work to determine the root cause of your problems and provide quality treatment for the pain you are dealing with. They will also use their abilities to teach you how to prevent future injuries.
If you are in the Redondo Beach, CA area, or any of the surrounding areas (Hermosa Beach, CA; Manhattan Beach, CA; Palos Verdes, CA; Torrance, CA), and you are looking for relief, your search ends here! Exhale Physical Therapy & Pilates is here to help. We have one mission: to help you regain function by decreasing pain and improving both strength and confidence.
Our treatment plans are customized specifically to your goals. We take into account your symptoms, medical history, and any health restrictions you may have, before creating a plan of action.
Call our office at (310) 896-8763 or click here to schedule an appointment with one of our experienced Redondo Beach, CA physical therapists today. We will be happy to meet with you and create a treatment plan for your journey toward health, healing, and pain relief.
We look forward to watching you achieve your recovery, health, and fitness goals! With our care and commitment, we know that is possible for anyone who walks through our doors.
At the end of the day, the Exhale Physical Therapy & Pilates team is here to help you, every step along the way. Our success is dependent upon your success, and we strive to create a warm, welcoming environment where you can comfortably heal.
Jill is great. I started seeing Jill for physical therapy/Pilates after injuring my back a year ago. She has been amazing! My back issues have greatly improved, and I feel like her Pilates workouts have given me great tone. I would highly recommend.
Jill, Lindsay, and the rest of the staff are wonderful at what they do. All PT is one on one. I went to ExhalePT for my total knee replacement pre-op therapy and they got the job done. After less than three weeks from having the surgery, I have almost full range of motion and am walking over 1/2 mile daily. I was cleared by my doctor after two weeks from surgery to return to do my outpatient PT rehabilitation with ExhalePT.
I couldn’t be happier with my experience at ExhalePT. The attention to detail and care I got was like no other PT I have had. I really felt like they cared about getting me back to action as soon as possible and had innovative techniques and machines to do it. My only regret is that I didn’t see them right when my injury happened. A+++ establishment!!
When I hurt my knee and developed atrophy in my quad, I wasn’t able to jog or jump anymore. I luckily chose a physical therapist, Jill, who focused on Pilates training. I had zero experience with Pilates going into it and was pleasantly surprised at how easy it was on my knees. I’ll never forget the feeling and sensation of using the jumping board for the first time. It gave me the confidence that I could re-strengthen my knee w/o the pain and fear of injuring it even more. I owe my speedy recovery to Jill and her Pilates training.
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