Feb20th 2024We’ve all heard the phrase, “sit up straight” before. However, this seemingly simple task is sometimes easier said than done. Most people recognize that posture is an important part of your overall health, yet it is something that is constantly overlooked. Think about how you end a long day of school or work. Do you
Feb10th 2024Is your long-term or chronic pain holding you back? Do your constant aches and pains prevent you from living your life to the fullest? At Exhale Physical Therapy and Pilates in Redondo Beach, CA, we understand how difficult it can be to live with a chronic pain condition. Thankfully, there is a natural way you
Jan20th 2024Is your back and neck pain preventing you from living your life to the fullest? If so, you aren’t alone. Studies show that up to 90% of people experience either back pain or neck pain at least once in their lives. Though back pain and neck pain is very common, this doesn’t mean it’s a
