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Health Blog

Back Pain Feb27th 2013

What Increases Your Risk of Low Back Pain

A risk factor is something that increases your chances of having back pain. Having more risk factors means you have a higher chance of having back pain. Risk factors of back pain that you can’t change Being middle-aged or older. Being male. Having a family history of back pain. Having had a back injury before.

Top 6 Exercise Excuses Feb27th 2013

Top 6 Exercise Excuses and How to Beat Them!

Here are 6 of the top exercise excuses and what you can do to combat them. 1. I don’t have time- How much TV do you watch? During your shows use resistance bands or walk in place 2. I’m too tired- Working out actually gives you more energy due to the endorphins released