Back pain is one of the most common complaints among Americans today. Whether you experience the occasional ache in your back, or you deal with reoccurring chronic back pain, it can make completing everyday tasks extremely difficult. But have you ever stopped to wonder whether your back pain was a sign of a more serious condition?
The spine is made up of a complex series of individuals bones called the vertebrae. Between each of the vertebrae are cushioning pads that act as shock absorbers, making bending, waling, and generally moving around each day possible without pain. But if these little cushioning discs become injured, the soft center can actually rupture and result in severe pain. This type of injury is often referred to as a herniated or slipped disc and while there is no cure for the condition, physical therapy can help to manage chronic pain.
What are the Symptoms of a Herniated Disc?
Herniated discs are one of the most common back pain complaints. They typically occur in people aged 35 to 55 years but can affect physical therapy patients of all ages. In certain cases, a herniated disc may show no outward symptoms at all. But for those dealing with reoccurring pain from a herniated disc, the following symptoms are also common:
- Pain in the shoulder blade area.
- Pain radiating out from the shoulder, arm, and sometimes traveling down to the hands and fingers.
- Neck pain that stays centered in the back and side areas of the neck. This type of pain can increase in severity when bending or turning the neck.
- Neck spasms affecting the muscles in the neck and shoulder area.
What Causes a Herniated Disc?
The vertebrae and cushioning discs in the spinal column can become injured in a variety of different ways. However, when dealing with a herniated disc, injuries are most often the result of:
- The natural aging process or degeneration
- Excessive weight gain and obesity
- Work-related or overuse injuries where the spine has been twisted violently
- Improper lifting resulting in sudden strain
Can Physical Therapy Help Treat Herniated Discs?
When experiencing back pain, it can be tempting to simply visit your general physician in search of a quick solution. However, in many cases, all that a general physician can offer in the way of pain relief is a prescription for pain killers. Alternatively, an experienced physical therapist can offer a variety of treatment options that are designed to target the root cause of your reoccurring back pain.
Some of the most common treatment options recommended by our physical therapist for herniated disc pain include:
- Stretching exercises that help to keep the muscles in the back flexible
- Aerobic exercises like walking or using a stationary bicycle
- Therapeutic massage to help ease sore muscles
- Alternating treatment with ice and heat to reduce inflammation and soothe sore muscles.
- Ultrasound therapy or electrical muscle stimulation for fast pain relief and deep penetration of the targeted area
Contact Our Physical Therapist Today
If you have been experiencing reoccurring back pain in the neck or shoulder area, you may have a herniated disc. Through the use of targeted treatments and physical therapy exercises, our physical therapist can help you to manage your herniated disc pain and avoid the use of prescription medications or more invasive treatment options. Contact Exhale Physical Therapy & Pilates today for more information and to schedule an initial consultation.
Tags: back pain, Natural Treatment, Aches & Pains, Natural Pain Relief, Sciatica, Herniated Disc, Posture
