Practice Promotions LLC

Category: Stress

5 Ways Stretching Can Improve Your Overall Health Jan15th 2021

5 Ways Stretching Can Improve Your Overall Health

1. Increases Your Flexibility Are you frustrated because you don’t seem to have the same range of motion that you once did? A variety of musculoskeletal challenges can reduce your flexibility, creating stiffness and making certain motions uncomfortable or even impossible. Stretching can gently coax the stiffness out of tight tissues. Depending on the cause

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