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Category: physical therapist

Improve posture in Redondo Beach, CA Feb20th 2024

How Improving Your Posture Can Eliminate Back Pain

We’ve all heard the phrase, “sit up straight” before. However, this seemingly simple task is sometimes easier said than done. Most people recognize that posture is an important part of your overall health, yet it is something that is constantly overlooked. Think about how you end a long day of school or work. Do you

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Physical therapy in Redondo Beach, CA Feb10th 2024

Searching for a Natural, Long-Lasting Form of Pain Relief? Try Physical Therapy!

Is your long-term or chronic pain holding you back? Do your constant aches and pains prevent you from living your life to the fullest? At Exhale Physical Therapy and Pilates in Redondo Beach, CA, we understand how difficult it can be to live with a chronic pain condition. Thankfully, there is a natural way you

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Back and neck pain relief in Redondo Beach, CA Jan20th 2024

Tired of Neck Pain and Back Aches? It’s Time for You to Try Physical Therapy.

Is your back and neck pain preventing you from living your life to the fullest? If so, you aren’t alone. Studies show that up to 90% of people experience either back pain or neck pain at least once in their lives. Though back pain and neck pain is very common, this doesn’t mean it’s a

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