Mar20th 2023As the cartilage in one’s joints begins to break down with age, the risk of experiencing chronic Knee and Hip Pain rises. Anyone can acquire Knee and Hip Pain as a result of excessive overuse, unanticipated traumas, or underlying disorders. While surgery may be required to repair specific disorders of the hip or knee, physical
Jan15th 20211. Increases Your Flexibility Are you frustrated because you don’t seem to have the same range of motion that you once did? A variety of musculoskeletal challenges can reduce your flexibility, creating stiffness and making certain motions uncomfortable or even impossible. Stretching can gently coax the stiffness out of tight tissues. Depending on the cause
