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Category: pain relief

Physical therapy in Redondo Beach, CA Oct10th 2023

How to Tell If Your Pain Symptoms Are the Result of a Sprain or a Strain

Although the phrases “sprain” and “strain” are often used interchangeably, there is a key difference between the two. In order to understand the distinctions between a sprain and a strain, you must first understand the difference between a ligament and a tendon. Your ligaments are bands of tissue that connect bones to each other within

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Apr20th 2023

Therapeutic Massage Can Improve Your Physical Function and Mobility

If you’re an athlete, you’re well aware of the commitment required. It’s no secret that substantial training is required whether preparing for a major game, competition, concert, or marathon. As a result, you’re likely to hit a hurdle along the route owing to sore or stiff muscles. Thankfully, therapeutic massage can assist. Massage therapy relieves

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A woman sitting with poor posture on the chair Apr10th 2023

Is Your Posture Suffering? Physical Therapy Can Provide Improvements!

If you find yourself struggling to sit up straight on a daily basis, you most likely have an ongoing posture issue. It is common for back pain to develop as a result of poor posture. If your posture is not correct, it can cause stress on other parts of your body, resulting in pain, inflammation,

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