Jul10th 2023As we grow older, we may find ourselves thinking the same thing: our joints aren’t what they once were. Perhaps you’re dealing with an injury that makes movement difficult, or you’ve developed osteoarthritis as a result of age-related “wear and tear.” Whatever the case may be, one thing is certain: without aches and pains, you
Nov5th 2020The knee is considered a hinge joint while the hip is a ball-and-socket joint. They are both complex joints with a network of muscles, tendons, ligaments, bone, and cartilage all working together to keep you moving. With this many moving parts it’s not surprising that as we age or engage in strenuous activity that we
Jan7th 2020“My knee is bone-on-bone.” “I have the knee of a 70 year old.” (what does that even MEAN by the way? I know plenty of 70+ year olds in better shape than 20+ yr olds). Some of you have been told these phrases, which is then usually followed with the suggestion of undergoing a total
