Jan10th 2024Did you know that more than 15 percent of American adults get no physical activity during their leisure time? We’re all aware of the health benefits of exercise, so why does it sometimes feel so difficult to stay active? If your yoga mat has been thrown to the back of the closet or your running
Jul3rd 2020With 2020 moving full steam ahead, and COVID-related changes to our lives evolving, let’s talk about the immune system, and how you can keep yourself healthy this year. For starters, our immune system is composed of a group of organs, cells and proteins, which aim to defend our bodies against infections (caused by pathogens/germs/antigens). It
