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Category: health and wellness

Have You Discovered All the Benefits of Stretching? Oct20th 2021

Have You Discovered All the Benefits of Stretching?

Improve Your Health and Wellness by Adding Stretching into Your Lifestyle! You’ve probably heard that it’s important to stretch before and after a workout or any kind of tough physical activity. While this is true, it is also beneficial to stretch on a regular basis whether or not you do any kind of physical workout.

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Arthritis Pain Relief Oct10th 2021

Opioids Don’t Have to be the Answer for Arthritis Pain

Discover a Safer and More Natural Pain Relief Alternative 130: that’s how many people die of opioid overdose on average every day in the United States. It’s a stunning statistic that unfortunately affects almost every community in our country, as opioid abuse and addiction affect people from all walks of life. Many people who become

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Arthritis Pain Relief in Redondo Beach CA Sep20th 2021

If You Have Arthritis, You’re Not Alone

Physical Therapy Can Help You Find the Relief You’ve Been Looking For According to the Centers for Disease Control and Prevention (CDC), almost a quarter of all American adults are living with arthritis! This means that every day, over 54 million people live with stiff, achy, swollen, and sore joints. If you or a loved

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