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Category: Exhale PT

Pilates Nov27th 2013

Keep Calm And Do Pilates

Pilates is a strengthening and relaxing exercise that focuses on control of the body; promoting breathing control, better posture, and muscle development in the upper torso. Here are five reasons why Pilates is excellent for everyone but especially those with disabilities.

Back Pain Feb27th 2013

What Increases Your Risk of Low Back Pain

A risk factor is something that increases your chances of having back pain. Having more risk factors means you have a higher chance of having back pain. Risk factors of back pain that you can’t change Being middle-aged or older. Being male. Having a family history of back pain. Having had a back injury before.