Pilates is a strengthening and relaxing exercise that focuses on control of the body; promoting breathing control, better posture, and muscle development in the upper torso. Here are five reasons why Pilates is excellent for everyone but especially those with disabilities.
Category: Exhale PT
A risk factor is something that increases your chances of having back pain. Having more risk factors means you have a higher chance of having back pain. Risk factors of back pain that you can’t change Being middle-aged or older. Being male. Having a family history of back pain. Having had a back injury before.