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Category: Core strength training

Better balance with core strength training in Redondo Beach CA Dec20th 2023

Better Balance Starts at the Core: How to Improve Your Stability with PT

Are you familiar with the connection between core strength and better balance? When the core muscles around your trunk are strong, you are less likely to experience harmful chronic conditions, including lower back pain, balance and gait disorders, and general injuries. A stronger core also helps to keep you upright – especially as you age

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