Pregnancy

We frequently work with women who are pregnant or who have recently had a vaginal or c-section delivery.

When working with our pregnant clients, our goal is to reduce pain and musculoskeletal dysfunction. We also aim to support the health and fitness of pregnant mothers by developing exercise programs that promote strength and endurance for delivery. Programs also address infant-care body mechanics and education to help mothers recover more quickly following delivery.

Postpartum we address problems that may have arisen during pregnancy or delivery. Goals of rehabilitation include pain resolution, mom-and-baby exercise, breast-feeding and infant care body mechanics education, and return to a healthy and active lifestyle.

How will I benefit?

The muscles, tendons, and ligaments that comprise the pelvic floor all serve an extremely important purpose, as they support the core of your body. One of our highly trained Redondo Beach, CA physical therapists can help in relieving your pelvic pain, improving your flexibility, and increasing your overall functionality.

The treatments involved in your pelvic floor rehabilitation plan will be dependent upon the results of your initial assessment. Your injury or condition will be evaluated during a physical examination, and then a qualified physical therapist will form a treatment plan that will address your specific needs. This will typically include several forms of exercise and massage to reduce pain, lessen symptoms, and potentially heal your condition.

Our physical therapy office is equipped with the resources necessary for treating all forms of pelvic pain. In many cases, our treatment methods can help provide relief and recovery for problems that patients have been facing for years. If your pelvic pain is limiting you, contact Exhale Physical Therapy & Pilates today at Redondo Beach, CA Center to begin your path toward long-lasting relief!