We can help you feel and look sexy again after your baby. We can get your body to a place where it’s strong, tight, and lifted. Pilates is proven to be one of the best pre- and post- natal forms of exercise and when led by a physical therapist, it is safe, effective, and fun!
This program is designed for women that would like to recover previous body weight and composition prior to pregnancy, but are unsure or afraid of how and when to start exercising post-baby. A personalized program will be designed for you and your level of fitness while working one-on-one with a physical therapist. This program will not only help you rebuild abdominal strength and pelvic stability, but it will also help reduce body stress, muscle tension, and improve circulation. Try it today!
Joining group or individual exercise programs that may be too vigorous or difficult. Most group exercise programs cater to the general public. Most group instructors are not trained on how to safely and effectively augment the physique and increase body strength in a woman who recently gave birth. Participating in a general group exercise class or general ‘boot camp’ can do more harm than good.
The most common complaint is the onset of back pain, which may be directly related to the improper use of the hips and spine. This is NEVER talked about in our modern exercise and weight-loss industry, yet it is the absolute KEY to a tighter butt, flatter stomach, and pain free lower back!
Call today and you can begin to reduce your risk for injury related to repetitive lifting of your baby, your baby’s car seat, etc.
Call (310) 896-8763 to setup an appointment today!
326 S. Pacific Coast Highway, Ste #100
Redondo Beach, CA 90277
New Patient Forms
Download the new patient forms and bring them to your initial exam.