Apr5th 2021Discover the Many Health Benefits of Stretching Today! Have you ever noticed just how good a nice stretch feels after a nap, when you first wake up in the morning, or after vigorous physical activity? That good feeling just scratches the surface of the many healthy benefits you can get from regular stretching. That’s why
Jan15th 20211. Increases Your Flexibility Are you frustrated because you don’t seem to have the same range of motion that you once did? A variety of musculoskeletal challenges can reduce your flexibility, creating stiffness and making certain motions uncomfortable or even impossible. Stretching can gently coax the stiffness out of tight tissues. Depending on the cause
Feb27th 2013Here are 6 of the top exercise excuses and what you can do to combat them. 1. I don’t have time- How much TV do you watch? During your shows use resistance bands or walk in place 2. I’m too tired- Working out actually gives you more energy due to the endorphins released
