Mar10th 2024Are you experiencing daily shoulder pain as a result of a musculoskeletal condition, a sports or workplace injury, or a chronic illness? If so, you need to hear about the pain-relieving properties of physical therapy (PT). PT is a safe, effective, and non-invasive treatment option that is designed to relieve pain and improve functionality. Patients
Feb20th 2024We’ve all heard the phrase, “sit up straight” before. However, this seemingly simple task is sometimes easier said than done. Most people recognize that posture is an important part of your overall health, yet it is something that is constantly overlooked. Think about how you end a long day of school or work. Do you
Feb10th 2024Is your long-term or chronic pain holding you back? Do your constant aches and pains prevent you from living your life to the fullest? At Exhale Physical Therapy and Pilates in Redondo Beach, CA, we understand how difficult it can be to live with a chronic pain condition. Thankfully, there is a natural way you
