A risk factor is something that increases your chances of having back pain. Having more risk factors means you have a higher chance of having back pain.
Here are 6 of the top exercise excuses and what you can do to combat them.
1. I don’t have time- How much TV do you watch? During your shows use resistance bands or walk in place
2. I’m too tired- Working out actually gives you more energy due to the endorphins released
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Our Location
326 S. Pacific Coast Highway, Ste #100
Redondo Beach, CA 90277
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