Exhale PT

Physical Therapy

Physical Therapy

Our approach to Physical Therapy

At Exhale PT we are dedicated to getting you better, faster! Our therapists specialize in physical therapy as exercise for the injured using Pilates-based rehabilitation. We incorporate every piece of traditional Pilates equipment and evidence based manual techniques to heal you through professionally guided movement. You will experience low impact, highly effective forms of exercise that concentrate on enhancing your balance, strength, flexibility, and coordination to resolve pain.

Our progressive treatment programs are personalized and designed for everyone: young, old, athletes and non-athletes. Our goal is to get you feeling better and back to pain-free life sooner! You will receive specialized care from the moment you walk in the door to the moment you leave. You will also receive self-help tips for home and self-empowerment.

Our Specialized Programs include:

Postural Correction

The Postural Correction Program offers solutions to eliminate pain and restore quality of life. Pain with an unspecified cause is likely due to poor posture. Learn More

Mommy Resilience

There are many body changes that occur during and after pregnancy. During pregnancy, there is high risk for low back pain (due to the added weight in the front of the body). Learn More

Mommy Wellness

We can help you feel and look sexy again after your baby. We can get your body to a place where it’s strong, tight, and lifted. Pilates is proven to be one of the best pre- and post- natal forms of exercise and when led by a physical therapist, it is safe, effective, and fun! Learn More

Sports Injury Relief

This is an exciting program to help athletes, injured or not, improve their performance. Learn how to avoid repetitive sports injuries and become stronger, faster and more agile by strengthening your muscles from the inside out. Learn More

Lower Back Pain

Are you living with lower back pain? If painful movement is limiting your lifestyle, we offer gentle yet effective solutions to help relieve your pain and keep it from returning. Learn More

Our Specialized Services include:

  • Manual Therapy
  • Soft Tissue Mobilization, Pressure Point Release
  • Myofascial & Muscle Tension Release
  • Pre-Postpartum Care
  • Lumbo Pelvic Integration & Muscle Energy Techniques
  • Optimal Spinal Stabilization
  • Progressive Lower Back Workouts
  • Total Postural Balance Screening
  • Optimal Balance/Fall Prevention Program
  • Muscle Imbalance Correction
  • Erogonomic Education
  • Sports and Performance Injuries
  • Post-operative care
  • Shoulder pain/Upper extremity injuries
  • Numbness and tingling
  • Joint sprains & muscular strains
  • Elbow pain and tenderness
  • Knee pain

Call today if you or someone you know is in pain! Call us to see how we can help. Don’t put it off any longer. The more you wait the more serious your problem may become. Don’t let your problem get to the point of no return.

Get Started Today!