Nov20th 2022Did you know that your shoulders are the most moveable and flexible joints in your body? They are made up of various muscles, tendons, and bones, and they’re pretty complicated. They are what allow you to move around and complete many of your responsibilities during the day. Your shoulders are capable of a great deal,
Aug10th 2022Arthritis is a painful ailment that can make a person feel isolated and confined on their path. In order to manage discomfort, many arthritis aches sufferers turn to antirheumatic medicines, steroid injections, or joint replacement surgery. Physical therapy and other natural treatments, on the other hand, have been shown to provide greater results for many
Nov27th 2013Pilates is a strengthening and relaxing exercise that focuses on control of the body; promoting breathing control, better posture, and muscle development in the upper torso. Here are five reasons why Pilates is excellent for everyone but especially those with disabilities.
