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Category: Exercise

Living With Arthritis Pain? Oct10th 2022

Living With Arthritis Pain? Physical Therapy Could Make Your Life Easier

Millions of people suffer from joint pain and stiffness as a result of arthritis. Many arthritis patients take many steps each day to alleviate their stiff and aching joints. Physical therapy can be a useful component of a pain-relieving approach that also allows you to stay active. Contact Exhale Physical Therapy and Pilates now to

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Top 6 Exercise Excuses Feb27th 2013

Top 6 Exercise Excuses and How to Beat Them!

Here are 6 of the top exercise excuses and what you can do to combat them. 1. I don’t have time- How much TV do you watch? During your shows use resistance bands or walk in place 2. I’m too tired- Working out actually gives you more energy due to the endorphins released